:root{color:#e9e9ed;font-synthesis:none;--ink:#e9e9ed;--muted:#a4a4b0;--cream:#0e0f1a;--paper:#232532;--forest:#161826;--forest-2:#a7a1db;--lime:#9184d9;--line:#3f424d;--orange:#d99a6a;--amber:#d9b26a;--red:#d97a7a;--shadow:0 22px 60px #00000052;background:#0e0f1a;font-family:Inter,Avenir Next,Avenir,system-ui,sans-serif}*{box-sizing:border-box}html{background:var(--cream)}body{min-width:320px;min-height:100vh;margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.035em;font-family:Inter,Avenir Next,Avenir,system-ui,sans-serif}.app-loading{background:var(--forest);place-items:center;min-height:100vh;display:grid}.app-loading span{border:3px solid #fff3;border-top-color:var(--lime);border-radius:50%;width:36px;height:36px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.spin{animation:.8s linear infinite spin}.brand-mark{width:fit-content;height:96px;display:inline-flex}.brand-mark__image{width:auto;height:100%;display:block}.brand-mark--compact{height:58px}.button{cursor:pointer;border:0;border-radius:14px;justify-content:center;align-items:center;gap:9px;min-height:50px;padding:0 20px;font-weight:700;text-decoration:none;transition:transform .2s,opacity .2s;display:inline-flex}.button:hover{transform:translateY(-1px)}.button:disabled{opacity:.45;cursor:not-allowed;transform:none}.button--primary{background:var(--lime);color:#f5f4ff;box-shadow:0 8px 24px #5d529447}.button--large{width:100%;min-height:58px;font-size:16px}.button--wide{width:100%}.icon-button{border:1px solid var(--line);cursor:pointer;background:#232532e0;border-radius:50%;place-items:center;width:42px;height:42px;display:grid}.text-button{color:var(--forest-2);cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:0;font-weight:700;display:inline-flex}.eyebrow{color:var(--forest-2);text-transform:uppercase;letter-spacing:.11em;align-items:center;gap:6px;font-size:12px;font-weight:800;line-height:1.2;display:flex}.fine-print{color:var(--muted);font-size:11px;line-height:1.5}.welcome{background:var(--forest);color:#fff;grid-template-columns:minmax(0,1.2fr) minmax(390px,.8fr);min-height:100vh;display:grid;overflow:hidden}.welcome__art{background:var(--forest);min-height:100vh;position:relative;overflow:hidden}.welcome__photo{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.welcome__art:after{content:"";background:radial-gradient(circle at 58% 21%,#9184d959,#0000 20%),linear-gradient(135deg,#0e0f1a38,#0e0f1ad1);position:absolute;inset:0}.welcome__content{background:var(--paper);color:var(--ink);z-index:2;flex-direction:column;justify-content:center;padding:70px clamp(36px,5vw,84px);display:flex;position:relative}.welcome__content .brand-mark{margin-bottom:68px}.welcome__corner{align-items:center;gap:18px;display:flex;position:absolute;top:26px;right:30px}.welcome__settings{color:var(--muted);cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:0;font-family:inherit;font-size:12px;font-weight:700;text-decoration:none;display:inline-flex}.welcome__settings:hover{color:var(--ink)}.welcome__content h1{margin:10px 0 24px;font-size:clamp(43px,4.7vw,68px);line-height:.98}.welcome__content .lead{color:var(--muted);font-size:17px;line-height:1.65}.welcome__benefits{gap:13px;margin:14px 0 30px;padding:0;font-size:14px;list-style:none;display:grid}.welcome__benefits li{align-items:center;gap:10px;display:flex}.welcome__benefits svg{color:#d2cefd;background:#423a6a;border-radius:50%;width:22px;height:22px;padding:4px}.welcome .fine-print{text-align:center;margin:20px 0 0}.onboarding{background:var(--cream);min-height:100vh}.onboarding__header{grid-template-columns:1fr auto 1fr;align-items:center;max-width:820px;margin:auto;padding:26px 24px 15px;display:grid}.step-count{color:var(--muted);justify-self:end;font-weight:700}.progress-track{background:#292b31;max-width:820px;height:4px;margin:auto}.progress-track span{background:var(--lime);height:100%;transition:width .25s;display:block}.onboarding__form{width:min(720px,100% - 40px);margin:0 auto;padding:48px 0 100px}.onboarding__form section{min-height:500px}.onboarding__form h1{max-width:620px;margin:10px 0 14px;font-size:clamp(34px,7vw,52px);line-height:1.05}.section-intro{color:var(--muted);margin-bottom:34px;line-height:1.6}.onboarding label,.outcome-form label,.checkin-form>label{gap:8px;margin:20px 0;font-size:13px;font-weight:700;display:grid}input,select{border:1px solid var(--line);background:var(--paper);width:100%;height:51px;color:var(--ink);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border-radius:13px;outline:none;padding:0 14px}input:focus,select:focus{border-color:var(--forest-2);box-shadow:0 0 0 3px #9184d929}.field-grid{grid-template-columns:repeat(2,1fr);gap:14px;display:grid}.field-grid--three{grid-template-columns:repeat(3,1fr)}fieldset{border:0;margin:25px 0;padding:0}legend{margin-bottom:10px;font-size:13px;font-weight:700}.chip-picker{flex-wrap:wrap;gap:8px;display:flex}.day-picker{grid-template-columns:repeat(7,minmax(0,46px));gap:8px;display:grid}.day-picker button{aspect-ratio:1;border:1px dashed var(--line);width:100%;height:auto;color:var(--muted);cursor:pointer;background:0 0;border-radius:50%;font-weight:600;transition:background .15s,color .15s,border-color .15s;position:relative}.chip-picker button{border:1px dashed var(--line);min-height:42px;color:var(--muted);cursor:pointer;text-transform:capitalize;background:0 0;border-radius:12px;align-items:center;gap:6px;padding:0 16px;font-weight:600;display:inline-flex}.day-picker button.selected,.chip-picker button.selected{background:var(--lime);color:#0e0f1a;border:1px solid var(--lime);font-weight:800}.day-picker__tick{width:17px;height:17px;color:var(--lime);border:1.5px solid var(--lime);background:#0e0f1a;border-radius:50%;place-items:center;display:grid;position:absolute;top:-3px;right:-3px}.day-picker__summary strong{color:var(--ink);text-transform:none}.toggle-row{background:var(--paper);border:1px solid var(--line);border-radius:16px;align-items:center;gap:16px;padding:18px;display:grid;grid-template-columns:1fr auto!important}.toggle-row span{gap:4px;display:grid}.toggle-row small,.consent-card small{color:var(--muted);font-weight:400;line-height:1.45}.toggle-row input{width:22px;height:22px}.consent-card{background:#2b2741;border:1px solid #5d5294;border-radius:16px;grid-template-columns:24px 1fr;align-items:start;padding:18px;display:grid!important}.consent-card>input{width:20px;height:20px;margin-top:4px}.consent-card>span{gap:6px;display:grid}.consent-card svg{color:var(--forest-2)}.onboarding__actions{border-top:1px solid var(--line);justify-content:flex-end;padding-top:22px;display:flex}.app-shell{min-height:100vh;padding-bottom:88px}.app-shell:after{content:"";z-index:29;background:linear-gradient(180deg, #0e0f1a00, var(--cream) 72%);pointer-events:none;height:120px;position:fixed;bottom:0;left:0;right:0}.topbar{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);z-index:20;background:#0e0f1ae0;border-bottom:1px solid #3f424dcc;justify-content:space-between;align-items:center;height:70px;padding:0 max(24px,50vw - 560px);display:flex;position:sticky;top:0}.topbar .brand-mark{height:52px}.topbar{height:calc(70px + env(safe-area-inset-top,0px));padding-top:env(safe-area-inset-top,0px)}.profile-link{color:#d2cefd;background:#2b2741;border:1px solid #5d5294;border-radius:50%;place-items:center;width:38px;height:38px;font-size:12px;font-weight:800;text-decoration:none;display:grid}.app-main{width:min(100%,1120px);margin:0 auto}.screen{padding:38px 24px 70px}.screen-heading{max-width:750px;margin-bottom:30px}.photo-banner{background:var(--forest);border:1px solid var(--line);border-radius:24px;height:clamp(150px,24vw,260px);margin:-8px 0 28px;position:relative;overflow:hidden}.photo-banner img{object-fit:cover;width:100%;height:100%;display:block}.photo-banner:after{content:"";background:linear-gradient(#0000 45%,#0e0f1a8c);position:absolute;inset:0}.screen-heading>p{color:var(--forest-2);text-transform:uppercase;letter-spacing:.11em;margin:0 0 8px;font-size:12px;font-weight:800}.screen-heading h1{margin:0 0 10px;font-size:clamp(33px,5vw,50px)}.screen-heading>span{color:var(--muted);line-height:1.55}.bottom-nav{--tab-index:0;z-index:30;-webkit-backdrop-filter:blur(22px)saturate(180%);backdrop-filter:blur(22px)saturate(180%);isolation:isolate;background:linear-gradient(#282a3ce6,#12131ff2);border:1px solid #ffffff24;border-radius:24px;grid-template-columns:repeat(5,1fr);width:min(650px,100% - 28px);height:66px;padding:7px;display:grid;position:fixed;bottom:18px;left:50%;transform:translate(-50%);box-shadow:inset 0 1px #ffffff24,inset 0 -1px #00000040,0 16px 44px #0000006b}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){.bottom-nav{background:#161826f5}}.bottom-nav__glass{z-index:0;width:calc(20% - 2.8px);transform:translateX(calc(var(--tab-index) * 100%));pointer-events:none;transition:transform .55s cubic-bezier(.34,1.45,.5,1),opacity .25s;position:absolute;top:7px;bottom:7px;left:7px}.bottom-nav__glass--hidden{opacity:0}.bottom-nav{touch-action:none;-webkit-user-select:none;user-select:none}.bottom-nav--scrubbing .bottom-nav__glass{transition:transform .16s cubic-bezier(.2,.8,.3,1)}.bottom-nav--scrubbing .bottom-nav__glass-body{transition:transform .16s;transform:scale(1.06)}.bottom-nav a.is-scrub{color:#cfc8ff}.bottom-nav a.is-scrub svg{transform:translateY(-1px)scale(1.14)}.bottom-nav__glass-body{-webkit-backdrop-filter:blur(10px)saturate(170%);backdrop-filter:blur(10px)saturate(170%);background:linear-gradient(#ffffff2b 0%,#ffffff0f 55%,#9184d91a 100%);border:1px solid #fff3;border-radius:17px;animation:.55s cubic-bezier(.34,1.45,.5,1) glass-land;position:absolute;inset:0;box-shadow:inset 0 1px 1px #fff6,inset 0 -6px 14px #9184d929,0 6px 18px #00000047}.bottom-nav__glass-body:before{content:"";background:linear-gradient(#ffffff47,#fff0);border-radius:16px 16px 50% 50%;height:38%;position:absolute;top:1px;left:12%;right:12%}@keyframes glass-land{0%{transform:scale(1.14,.86)}45%{transform:scale(.96,1.04)}to{transform:scale(1)}}.bottom-nav a{z-index:1;color:#9397ab;-webkit-tap-highlight-color:transparent;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:10px;font-weight:600;text-decoration:none;transition:color .3s,transform .2s;display:flex;position:relative}.bottom-nav a svg{transition:transform .45s cubic-bezier(.34,1.45,.5,1)}.bottom-nav a:active{transform:scale(.92)}.bottom-nav a.active{color:#cfc8ff}.bottom-nav a.active svg{filter:drop-shadow(0 0 8px #9184d98c);transform:translateY(-1px)scale(1.1)}.today-screen{max-width:820px;margin:0 auto}.readiness-card{color:#fff;box-shadow:var(--shadow);background:linear-gradient(135deg,#25233c,#161826);border:1px solid #423e5d;border-radius:26px;grid-template-columns:150px 1fr;align-items:center;gap:24px;margin-bottom:24px;padding:26px;display:grid}.readiness-card .eyebrow{color:#b5abfc}.readiness-card h2{margin-bottom:8px;font-size:25px}.readiness-card p:not(.eyebrow){color:#cfd3e5;margin-bottom:11px;line-height:1.5}.readiness-card .text-button{color:var(--lime)}.score-dial{--score:0;background:conic-gradient(var(--lime) calc(var(--score) * 1%), #ffffff1f 0);border-radius:50%;place-items:center;width:132px;height:132px;display:grid;position:relative}.score-dial:before{content:"";background:#1b1d2c;border-radius:50%;position:absolute;inset:9px}.score-dial--amber{background:conic-gradient(var(--amber) calc(var(--score) * 1%), #ffffff1f 0)}.score-dial--red{background:conic-gradient(var(--red) calc(var(--score) * 1%), #ffffff1f 0)}.score-dial--unknown{background:conic-gradient(#77867f 7%, #ffffff1f 0)}.score-dial>div{z-index:1;text-align:center;display:grid}.score-dial strong{font:800 40px/1 Avenir Next,sans-serif}.score-dial span{color:#b2b6ca;font-size:10px}.panel{background:var(--paper);border:1px solid var(--line);border-radius:22px;margin:22px 0;padding:24px;box-shadow:0 12px 30px #1932280f}.panel-heading{justify-content:space-between;display:flex}.panel-heading h2{margin-bottom:4px}.range-field{gap:8px;margin:18px 0;display:grid}.range-field>span,.range-field small{justify-content:space-between;display:flex}.range-field b{color:var(--forest-2)}.range-field input{accent-color:var(--forest-2);box-shadow:none;border:0;height:23px;padding:0}.range-field small{color:var(--muted);font-size:10px}.range-field--pain input{accent-color:var(--orange)}.session-card{background:var(--paper);border:1px solid var(--line);border-radius:26px;margin:22px 0;padding:30px;overflow:hidden;box-shadow:0 12px 30px #1932280f}.session-card__photo{background:var(--forest);height:170px;margin:-30px -30px 24px;position:relative}.session-card__photo img{object-fit:cover;width:100%;height:100%;display:block}.session-card__photo:after{content:"";background:linear-gradient(180deg, transparent 50%, var(--paper));position:absolute;inset:0}.session-card__eyebrow{color:var(--forest-2);text-transform:uppercase;letter-spacing:.1em;justify-content:space-between;align-items:center;font-size:11px;font-weight:800;display:flex}.adapted-pill{color:#e7e5fe;letter-spacing:0;text-transform:none;background:#423a6a;border-radius:99px;align-items:center;gap:5px;padding:7px 9px;display:inline-flex}.session-card h2{margin:19px 0 9px;font-size:clamp(28px,5vw,40px)}.session-card>p{color:var(--muted);font-size:16px;line-height:1.55}.session-stats{flex-wrap:wrap;gap:17px;margin:20px 0;display:flex}.why-card ul{color:var(--muted);gap:4px;margin:6px 0 0;padding-left:18px;font-size:13px;line-height:1.5;display:grid}.session-stats span{color:var(--forest-2);align-items:center;gap:6px;font-size:13px;font-weight:600;display:inline-flex}.why-card{border-left:3px solid var(--lime);background:#2b2741;margin:20px 0;padding:15px 17px}.why-card p{color:var(--muted);margin:4px 0 0;font-size:13px;line-height:1.5}.session-steps{color:#cfd3e5;gap:11px;margin:22px 0 0;padding-left:23px;font-size:14px;display:grid}.completion-banner{color:#9ccfae;background:#23372d;border-radius:16px;align-items:center;gap:12px;padding:17px;display:flex}.completion-banner div{gap:2px;display:grid}.completion-banner span{color:var(--muted);font-size:12px}.completion-banner__edit{margin-left:auto}.session-card>.button--wide,.session-card>.completion-banner,.session-card>.outcome-form{margin:16px 0 4px}.outcome-form__actions{flex-wrap:wrap;gap:10px;display:flex}.plan-list{gap:10px;display:grid}.plan-row{background:var(--paper);border:1px solid var(--line);color:inherit;border-radius:16px;grid-template-columns:48px 40px 1fr auto 18px;align-items:center;gap:12px;padding:14px 14px 14px 18px;text-decoration:none;transition:border-color .2s,transform .15s,background .2s;display:grid}.plan-row:hover{background:#262838;border-color:#5d5294}.plan-row:active{transform:scale(.99)}.plan-row__chevron{color:var(--muted)}.day-tag{letter-spacing:.04em;text-transform:uppercase;color:#cfc8ff;vertical-align:2px;background:#2b2741;border:1px solid #5d5294;border-radius:99px;margin-left:8px;padding:2px 7px;font-size:10px;font-style:normal;font-weight:800}.plan-row time{text-align:center;border-right:1px solid var(--line);display:grid}.plan-row time strong{font-size:21px}.plan-row time span{text-transform:uppercase;color:var(--muted);font-size:10px}.plan-row__icon{color:#d2cefd;background:#2b2741;border-radius:11px;place-items:center;width:36px;height:36px;display:grid}.plan-row--strength .plan-row__icon{color:#d99a6a;background:#392a2d}.plan-row--rest{opacity:.65}.plan-row--done .plan-row__icon{color:#9ccfae;background:#23372d}.day-tag--done{color:#9ccfae;background:#23372d;border-color:#3d6b52}.plan-row>div:nth-of-type(2){gap:4px;display:grid}.plan-row>div:nth-of-type(2) span{color:var(--muted);font-size:12px;line-height:1.35}.plan-row>small{color:var(--muted);align-items:center;gap:4px;display:flex}.method-note{background:#1b1d2c;border:1px solid #3f424d;border-radius:16px;align-items:flex-start;gap:12px;margin-top:24px;padding:19px;display:flex}.method-note p{color:var(--muted);margin:5px 0 0;font-size:13px;line-height:1.5}.strength-hero{background:var(--forest);color:#fff;border-radius:20px;gap:16px;margin-bottom:20px;padding:22px;display:flex}.strength-hero>svg{color:var(--lime)}.strength-hero p{color:#cfd3e5;margin:5px 0 0;font-size:13px;line-height:1.5}.strength-list{gap:11px;display:grid}.strength-block{background:var(--paper);border:1px solid var(--line);border-radius:17px;overflow:hidden}.strength-block>button{text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:52px 1fr auto;align-items:center;gap:13px;width:100%;padding:16px;display:grid}.strength-block__icon{color:#d2cefd;background:#2b2741;border-radius:13px;place-items:center;width:52px;height:52px;display:grid;overflow:hidden}.strength-block__icon img{object-fit:cover;width:100%;height:100%;display:block}.strength-block button>span:nth-child(2){gap:3px;display:grid}.strength-block button small{color:var(--forest-2);text-transform:uppercase;letter-spacing:.08em;font-size:9px}.strength-block button em{color:var(--muted);align-items:center;gap:4px;font-size:11px;font-style:normal;display:flex}.strength-block button>svg{transition:transform .2s}.strength-block button>svg.rotated{transform:rotate(180deg)}.strength-block__body{border-top:1px solid var(--line);padding:4px 18px 20px 81px}.strength-block__body ol{margin:0;padding:0;list-style:none}.strength-block__body li{border-bottom:1px solid #3f424d;grid-template-columns:1fr minmax(200px,.8fr);gap:20px;padding:15px 0;display:grid}.strength-block__body li div{gap:4px;display:grid}.strength-block__body li span,.strength-block__body li>small{color:var(--muted);font-size:11px;line-height:1.4}.safety-note{color:var(--muted);gap:8px;margin:18px 0 0;font-size:11px;line-height:1.5;display:flex}.safety-note svg{color:var(--forest-2);flex:0 0 18px}.metric-grid{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.metric-grid article{background:var(--paper);border:1px solid var(--line);border-radius:17px;gap:10px;padding:18px;display:grid}.metric-grid svg{color:var(--forest-2)}.metric-grid span{color:var(--muted);font-size:11px}.metric-grid strong{text-transform:capitalize;font-size:22px}.empty-state{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:330px;padding:50px 20px;display:flex}.empty-state>div{color:#d2cefd;background:#2b2741;border-radius:50%;place-items:center;width:68px;height:68px;margin-bottom:17px;display:grid}.empty-state h2{margin-bottom:8px}.empty-state p{max-width:430px;color:var(--muted);line-height:1.6}.history-list{margin-top:30px}.history-list article{border-bottom:1px solid var(--line);grid-template-columns:52px 1fr;gap:10px;padding:13px 0;display:grid}.history-list time{color:var(--forest-2);font-weight:800}.history-list div{gap:2px;display:grid}.history-list span{color:var(--muted);font-size:12px}.competition-explainer{color:#f5f4ff;background:#5d5294;border-radius:20px;gap:13px;margin-bottom:18px;padding:20px;display:flex}.competition-explainer p{margin:4px 0 0;font-size:13px}.leaderboard{background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:10px}.leaderboard article{border-bottom:1px solid #3f424d;border-radius:12px;grid-template-columns:28px 44px 1fr auto;align-items:center;gap:12px;padding:13px 10px;display:grid}.leaderboard article:last-child{border:0}.leaderboard__you{background:#2b2741;border:1px solid #5d5294}.leaderboard .rank{color:var(--muted);text-align:center;font:800 15px Avenir Next,sans-serif}.leaderboard img,.avatar-fallback{object-fit:cover;background:var(--forest);width:44px;height:44px;color:var(--lime);text-transform:uppercase;border-radius:50%;place-items:center;font-weight:800;display:grid}.leaderboard__who{gap:3px;display:grid}.leaderboard__who span{color:var(--muted);font-size:11px}.leaderboard em{text-transform:uppercase;color:var(--forest);background:var(--lime);border-radius:5px;padding:3px 5px;font-size:9px;font-style:normal}.leaderboard b{font:800 18px Avenir Next,sans-serif}.leaderboard em.tag--example{color:var(--ink);background:var(--line);margin-left:4px}.level-card{background:var(--paper);border:1px solid var(--line);border-radius:20px;align-items:flex-start;gap:14px;margin-bottom:14px;padding:18px;display:flex}.level-card>svg{color:var(--amber);flex:none;margin-top:2px}.level-card>div{flex:1;min-width:0}.level-card small{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:11px;font-weight:700}.level-card h2{margin:4px 0 10px;font-size:22px}.level-card p{color:var(--muted);margin:8px 0 0;font-size:13px}.level-card__bar{background:var(--forest);border:1px solid var(--line);border-radius:999px;height:8px;overflow:hidden}.level-card__bar span{background:var(--amber);height:100%;display:block}.form-hint{color:var(--muted);margin:8px 0 0;font-size:12px;line-height:1.5}.territory-score{grid-template-columns:auto 1fr}.territory-score p{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.territory-score .my-score__total strong{white-space:nowrap;font-size:30px}.territory-screen .community-heading{scroll-margin-top:96px}.territory-map{gap:8px;display:grid}.territory-map__canvas{border:1px solid var(--line);background:var(--forest);border-radius:20px;height:380px;overflow:hidden}.territory-map__status{color:var(--muted);margin:0;font-size:13px}.territory-preview{width:100%;max-height:320px;display:block}.territory-preview path{fill:#9184d973;stroke:var(--lime);stroke-width:.3px}.territory-focus{background:var(--paper);border:1px solid var(--line);border-radius:14px;align-items:center;gap:10px;margin-bottom:10px;padding:10px 12px;display:flex}.territory-focus p{color:var(--muted);flex:1;margin:0;font-size:13px}.territory-focus strong{color:var(--ink)}.territory-focus small{margin-top:2px;font-size:12px;display:block}.territory-focus .nowrap{white-space:nowrap}.territory-focus__swatch{border-radius:4px;flex:none;width:14px;height:14px}.territory-ranking button{text-align:left;width:100%;font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #3f424d;border-radius:12px;grid-template-columns:28px 44px 1fr auto;align-items:center;gap:12px;padding:13px 10px;display:grid}.territory-ranking button:last-child{border-bottom:0}.territory-ranking button.leaderboard__you{background:#2b2741;border:1px solid #5d5294}.territory-ranking button.territory-ranking__picked{outline:2px solid var(--lime);outline-offset:-2px}.territory-ranking .leaderboard__who span{align-items:center;gap:2px;display:inline-flex}.territory-link{color:inherit;align-items:center;gap:12px;margin-bottom:14px;text-decoration:none;display:flex}.territory-link>svg:first-child{color:var(--lime);flex:none}.territory-link div{flex:1}.territory-link p{color:var(--muted);margin:4px 0 0;font-size:13px}.my-score{background:var(--paper);border:1px solid var(--line);border-radius:20px;grid-template-columns:auto 1fr;align-items:center;gap:18px;margin-bottom:14px;padding:18px;display:grid}.my-score__total{gap:2px;display:grid}.my-score__total small{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:11px;font-weight:700}.my-score__total strong{color:var(--lime);font:800 40px/1 Avenir Next,sans-serif}.my-score__rank{color:var(--forest-2);align-items:center;gap:5px;font-size:12px;font-weight:700;display:inline-flex}.my-score dl{gap:6px;margin:0;display:grid}.my-score dl div{justify-content:space-between;gap:10px;font-size:13px;display:flex}.my-score dt{color:var(--muted)}.my-score dd{margin:0;font-weight:800}.community-optin{gap:12px;margin-bottom:18px;display:grid}.community-optin .toggle-row{cursor:pointer;gap:12px;display:grid}.community-optin__name{gap:8px;font-size:13px;font-weight:700;display:grid}.community-heading{align-items:center;gap:8px;margin:22px 0 12px;font-size:17px;display:flex}.community-status{color:var(--muted);align-items:center;gap:8px;font-size:13px;display:flex}.cycle-card{align-items:flex-start;gap:14px;display:flex}.cycle-card>svg{color:#f0a6c8;flex:none;margin-top:4px}.cycle-card h2{margin:4px 0 6px;font-size:18px}.cycle-card p{color:var(--muted);margin:0 0 8px;font-size:14px;line-height:1.5}.cycle-card small{color:var(--muted);margin-top:6px;font-size:12px;line-height:1.5;display:block}.cycle-card__actions{flex-wrap:wrap;align-items:center;gap:14px;margin-top:12px;display:flex}.cycle-card__date{flex-wrap:wrap;align-items:flex-end;gap:12px;margin-top:12px;display:flex}.cycle-card__date label{gap:6px;font-size:13px;font-weight:700;display:grid}.cycle-card--invite{border-color:#6b4a63}.cycle-card p.cycle-card__period{color:#f0a6c8;margin-bottom:6px;font-size:13px;font-weight:700}.cycle-card__settings{color:var(--forest-2);align-items:center;gap:6px;margin-top:12px;font-size:13px;font-weight:700;text-decoration:none;display:inline-flex}.settings-section{scroll-margin-top:86px}.cycle-symptoms{gap:6px;display:grid}.cycle-symptoms small{color:var(--muted);font-size:12px;font-weight:400;line-height:1.45}.ask-capi__answer>p{white-space:pre-line}.plan-proposal{background:#9184d924;border:1px solid #cfc8ff59;border-radius:14px;margin-top:12px;padding:14px}.plan-proposal>strong{align-items:center;gap:6px;font-size:14px;display:flex}.plan-proposal>p{margin:6px 0 10px}.plan-proposal ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}.plan-proposal li{grid-template-columns:78px 1fr;gap:8px;font-size:13px;display:grid}.plan-proposal__day{color:#cfc8ff;text-transform:capitalize;font-weight:700}.plan-proposal__change{gap:2px;display:grid}.plan-proposal__change s{color:var(--muted);font-size:12px}.plan-proposal__change b{font-weight:700}.plan-proposal__rejected{color:#f0c7a8;margin:10px 0 0;font-size:12px}.plan-proposal__actions{flex-wrap:wrap;align-items:center;gap:14px;margin-top:12px;display:flex}.plan-proposal__status{color:#b6e0c4;margin:10px 0 0;font-size:12px;font-weight:700}.plan-proposal--dismissed,.plan-proposal--superseded{opacity:.6}.plan-proposal--dismissed .plan-proposal__status,.plan-proposal--superseded .plan-proposal__status{color:var(--muted)}.ask-capi__event{color:#b6e0c4;justify-content:center;align-items:center;gap:6px;margin:0;font-size:12px;font-weight:700;display:flex}.ask-capi__clear{color:var(--muted);margin-top:10px;font-size:12px}.coach-note{color:#cfc8ff;background:#9184d924;border:1px solid #cfc8ff4d;border-radius:10px;align-items:flex-start;gap:6px;margin:10px 0;padding:8px 10px;font-size:12px;line-height:1.45;display:flex}.coach-note svg{flex:none;margin-top:1px}.day-tag--coach{color:#cfc8ff;background:#9184d938}.reveal{min-width:0;position:relative}.reveal__trigger{max-width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:4px 0;display:inline-flex}.reveal__trigger>span{overflow-wrap:anywhere}.reveal__trigger:focus-visible{outline-offset:2px;border-radius:6px;outline:2px solid #cfc8ff}.reveal__chevron{opacity:.7;flex:none;transition:transform .2s}.reveal--open .reveal__chevron{transform:rotate(180deg)}.reveal__panel{background:#1b1d2c;border:1px solid #cfc8ff47;border-radius:12px;max-width:100%;margin:6px 0 4px;padding:12px}.reveal--why>.reveal__trigger{color:#cfc8ff;font-size:12px;font-weight:700}.reveal__reason{color:#e9e9ed;margin:0 0 8px;font-size:13px;line-height:1.5}@media (hover:hover) and (pointer:fine){.reveal__panel{z-index:30;width:min(420px,78vw);margin:0;position:absolute;top:calc(100% + 4px);left:0;box-shadow:0 14px 34px #00000073}}.method-excerpt{gap:6px;display:grid}.method-excerpt__label{color:#b6e0c4;align-items:center;gap:5px;font-size:11px;font-weight:700;display:inline-flex}.method-excerpt blockquote{color:#e3e5f0;border-left:2px solid #cfc8ff66;margin:0;padding-left:10px;font-size:13px;font-style:italic;line-height:1.5}.method-excerpt cite{color:var(--muted);font-size:11px;font-style:normal}.method-excerpt__note{color:var(--muted);margin:0;font-size:11px}.method-excerpt--rule .method-excerpt__label{color:#f0c7a8}.method-excerpt--rule p{margin:0;font-size:13px;line-height:1.5}.source__plain{align-items:center;gap:6px;display:inline-flex}.plan-proposal__why{grid-column:1/-1;margin-top:-4px}.plan-proposal__rejected ul{gap:2px;margin:4px 0 0;padding:0;list-style:none;display:grid}.plan-proposal__rejected>p{margin:0}.coach-change{gap:6px;margin:10px 0;display:grid}.coach-change .coach-note{margin:0}.coach-change__reason{margin:0;font-size:13px;line-height:1.5}.demo-disclosure{color:var(--muted);gap:7px;margin:14px 5px;font-size:11px;line-height:1.5;display:flex}.demo-disclosure svg{flex:0 0 16px}.profile-screen{max-width:760px;margin:0 auto}.profile-screen--standalone{min-height:100vh;margin:0 auto;padding-top:34px}.profile-header{text-align:center;flex-direction:column;align-items:center;margin-bottom:35px;display:flex;position:relative}.profile-header .icon-button{position:absolute;top:0;left:0}.avatar-fallback--large{width:82px;height:82px;margin-bottom:12px;font-size:28px}.profile-header h1{margin:0 0 4px}.profile-header>span{color:var(--muted);font-size:13px}.settings-section{margin:30px 0}.profile-screen .settings-section{margin:40px 0}.profile-screen .settings-section+.settings-section{border-top:1px solid var(--line);padding-top:32px}.settings-section h2{margin-bottom:11px;font-size:16px}.settings-section h2 svg{vertical-align:-2px}.language-picker__intro{margin-bottom:14px}.language-picker button{text-transform:none}.setting-row,.setting-button{background:var(--paper);border:1px solid var(--line);text-align:left;border-radius:15px;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;width:100%;padding:15px;display:grid}.setting-button{cursor:pointer;grid-template-columns:30px 1fr;margin-bottom:8px}.setting-row>div:nth-of-type(2),.setting-button span{gap:3px;display:grid}.setting-row span,.setting-button small{color:var(--muted);font-size:11px;line-height:1.4}.strava-mark{color:#fff;background:#fc4c02;border-radius:11px;place-items:center;width:40px;height:40px;font-weight:900;display:grid}.small-button{color:#d2cefd;cursor:pointer;background:#2b2741;border:1px solid #5d5294;border-radius:10px;align-items:center;gap:5px;min-height:36px;padding:0 11px;font-size:11px;font-weight:700;text-decoration:none;display:inline-flex}.small-button:disabled{opacity:.45;cursor:not-allowed}.small-button svg{width:14px}.inline-notice{color:var(--muted);margin:10px;font-size:12px}.connection-note{color:var(--muted);margin:16px 5px 0;font-size:11px;line-height:1.5}.connection-warning{background:#30291f;border:1px solid #6d5c3f;border-radius:13px;margin-top:11px;padding:14px 15px}.connection-warning strong{color:#f1d6a2;font-size:12px}.connection-warning p{color:#c8b99d;margin:5px 0 10px;font-size:11px;line-height:1.5}.connection-warning .text-button{font-size:11px}.connection-status{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:10px;font-weight:800}.connection-status--ready{color:#9ccfae}.disconnect-button{color:#d97a7a;cursor:pointer;background:0 0;border:0;margin:16px 5px 0;padding:0;font-size:11px;font-weight:700}.privacy-card{background:#2b2741;border:1px solid #5d5294;border-radius:16px;gap:13px;padding:18px;display:flex}.privacy-card svg{color:var(--forest-2);flex:0 0 22px}.privacy-card p{color:var(--muted);margin:4px 0 0;font-size:12px;line-height:1.5}.version-info{text-align:center;color:var(--muted);margin-top:32px;font-size:10px;line-height:1.6}.button--ghost{color:var(--ink);border:1px solid var(--line);background:0 0}.button--ghost:hover{border-color:var(--forest-2)}.welcome__login{margin-top:10px}.field-hint{color:var(--muted);margin:6px 0 0;font-size:12px;font-weight:400;line-height:1.5}.form-error{color:#f0b3b3;background:#3a2226;border:1px solid #6d3a41;border-radius:12px;margin:16px 0;padding:12px 14px;font-size:13px;line-height:1.45}.form-notice{color:#cfe8d6;background:#1f3329;border:1px solid #3c6b52;border-radius:12px;align-items:flex-start;gap:8px;margin:16px 0;padding:12px 14px;font-size:13px;line-height:1.45;display:flex}.form-notice svg{flex:none;margin-top:1px}.auth__forgot{justify-self:end;font-size:13px}.form-success{color:#b9e3c8;background:#1f3329;border:1px solid #36574a;border-radius:12px;margin:16px 0;padding:12px 14px;font-size:13px}.empty-note{color:var(--muted);border:1px dashed var(--line);background:#1b1d2c;border-radius:14px;padding:16px;font-size:13px;line-height:1.55}.choice-cards{gap:10px;margin:6px 0 22px;display:grid}.choice-card{text-align:left;background:var(--paper);border:1px solid var(--line);cursor:pointer;border-radius:16px;justify-content:space-between;align-items:center;gap:14px;width:100%;padding:16px 18px;transition:border-color .15s,background .15s;display:flex}.choice-card:hover{border-color:#5d5294}.choice-card>span:first-child{gap:4px;display:grid}.choice-card strong{font-size:15px}.choice-card small{color:var(--muted);font-size:12px;line-height:1.45}.choice-card__tick{border:1.5px solid var(--line);border-radius:50%;flex:0 0 26px;place-items:center;height:26px;display:grid}.choice-card.selected{border-color:var(--lime);background:#2b2741}.choice-card.selected .choice-card__tick{background:var(--lime);border-color:var(--lime);color:#fff}.injury-editor{gap:12px;display:grid}.injury-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.injury-list:empty{display:none}.injury-item{background:var(--paper);border:1px solid var(--line);border-left:4px solid #77867f;border-radius:14px;align-items:center;gap:8px;padding:6px 8px 6px 0;display:flex}.injury-item--managing{border-left-color:var(--amber)}.injury-item--current{border-left-color:var(--red)}.injury-item__main{text-align:left;cursor:pointer;background:0 0;border:0;flex:1;gap:3px;padding:8px 14px;display:grid}.injury-item__main span{color:var(--muted);font-size:12px}.icon-button--small{width:36px;height:36px}.injury-form{margin:0}.injury-form label{gap:8px;margin:14px 0;font-size:13px;font-weight:700;display:grid}.injury-form__actions{justify-content:flex-end;align-items:center;gap:16px;margin-top:8px;display:flex}.auth{background:var(--paper);grid-template-columns:minmax(0,1fr) minmax(380px,520px);min-height:100vh;display:grid}.auth__art{background:var(--forest);position:relative;overflow:hidden}.auth__photo{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.auth__art:after{content:"";background:linear-gradient(135deg,#0e0f1a26,#0e0f1ab3);position:absolute;inset:0}.auth__panel{flex-direction:column;justify-content:center;padding:70px clamp(28px,5vw,64px) 40px;display:flex;position:relative}.auth__panel .brand-mark{margin-bottom:36px}.auth__panel h1{margin:8px 0 10px;font-size:clamp(34px,4vw,46px)}.auth__back{position:absolute;top:24px;left:clamp(28px,5vw,64px)}.auth__form label{gap:8px;margin:16px 0;font-size:13px;font-weight:700;display:grid}.auth__field{gap:8px;margin:16px 0;display:grid}.auth__form .auth__field>label{margin:0;font-size:13px;font-weight:700}.auth__form .button{margin-top:10px}.auth__switch{color:var(--muted);text-align:center;margin:22px 0 0;font-size:14px}.auth__privacy{align-items:flex-start;gap:6px;margin-top:18px;display:flex}.auth__privacy svg{flex:0 0 14px;margin-top:1px}.password-field{display:block;position:relative}.password-field input{padding-right:50px}.password-field__toggle{width:40px;height:40px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;place-items:center;display:grid;position:absolute;top:50%;right:6px;transform:translateY(-50%)}.password-field__toggle:hover{color:var(--ink)}.plan-ready{background:var(--cream);min-height:100vh}.plan-ready__hero{height:34vh;min-height:220px;position:relative;overflow:hidden}.plan-ready__hero img{object-fit:cover;width:100%;height:100%;display:block}.plan-ready__hero:after{content:"";background:linear-gradient(180deg, #0e0f1a1a, var(--cream));position:absolute;inset:0}.plan-ready__content{width:min(720px,100% - 40px);margin:-60px auto 0;padding-bottom:60px;position:relative}.plan-ready__content h1{margin:8px 0 10px;font-size:clamp(34px,6vw,50px);line-height:1.05}.plan-ready__stats{grid-template-columns:repeat(4,1fr);gap:10px;margin:26px 0 30px;display:grid}.plan-ready__stats article{background:var(--paper);border:1px solid var(--line);border-radius:18px;gap:4px;padding:16px;display:grid}.plan-ready__stats svg{color:var(--forest-2);width:20px;height:20px;margin-bottom:6px}.plan-ready__stats strong{font-size:30px;line-height:1}.plan-ready__stats span{color:var(--muted);font-size:11px}.plan-ready__subtitle{margin:0 0 12px;font-size:16px}.phase-timeline{gap:4px;margin:0;padding:0;list-style:none;display:flex}.phase-timeline li{border-top:3px solid var(--lime);background:#2b2741;border-radius:10px;flex-basis:0;gap:2px;min-width:64px;padding:10px;display:grid}.phase-timeline li:nth-child(2){border-top-color:var(--amber)}.phase-timeline li:nth-child(3){border-top-color:var(--orange)}.phase-timeline li:nth-child(4){border-top-color:#9ccfae}.phase-timeline strong{font-size:12px}.phase-timeline span{color:var(--muted);font-size:11px}.plan-ready .why-card strong{align-items:center;gap:6px;display:flex}.plan-ready .button--large{margin-top:26px}.plan-ready .fine-print{text-align:center;margin-top:12px}.account-card{background:var(--paper);border:1px solid var(--line);border-radius:15px;gap:3px;margin-bottom:8px;padding:15px;display:grid}.account-card span{color:var(--muted);font-size:12px}.setting-button--link{grid-template-columns:30px 1fr auto}.setting-button__chevron{color:var(--muted)}.setting-button--danger strong,.setting-button--danger>svg{color:#e59a9a}.edit-profile .settings-section label:not(.toggle-row):not(.consent-card){gap:8px;margin:14px 0;font-size:13px;font-weight:700;display:grid}.edit-profile .button--wide{margin-top:18px}.ask-capi{box-shadow:inset 0 1px 0 #ffffff1f, var(--shadow);background:radial-gradient(120% 90% at 0 0,#9184d947,#0000 60%),linear-gradient(#2b2741eb,#1b1d2ceb);border:1px solid #ffffff24;border-radius:26px;margin:0 0 24px;padding:22px;scroll-margin-top:86px;position:relative}.ask-capi__header{grid-template-columns:56px 1fr;align-items:start;gap:14px;display:grid}.ask-capi__avatar{object-fit:cover;background:#fff;border:2px solid #cfc8ff8c;border-radius:50%;width:56px;height:56px;box-shadow:0 0 0 4px #9184d929}.ask-capi__header .eyebrow{color:#b5abfc;margin-bottom:4px}.ask-capi__header h2{margin:0 0 4px;font-size:22px}.ask-capi__header p:not(.eyebrow){color:#cfd3e5;margin:0;font-size:13px;line-height:1.5}.ask-capi__suggestions{flex-wrap:wrap;gap:8px;margin:16px 0 4px;display:flex}.chip{color:#e7e5fe;cursor:pointer;text-align:left;background:#ffffff0f;border:1px solid #cfc8ff47;border-radius:99px;padding:8px 13px;font-size:12.5px;font-weight:600;transition:background .2s,border-color .2s}.chip:hover{background:#9184d933;border-color:#cfc8ff80}.ask-capi__form{gap:8px;margin-top:14px;display:flex}.ask-capi__form input{background:#0e0f1a8c;border-color:#ffffff24;border-radius:14px;flex:1;height:48px}.ask-capi__send{background:var(--lime);color:#fff;cursor:pointer;border:0;border-radius:14px;flex:0 0 48px;place-items:center;width:48px;height:48px;display:grid;box-shadow:0 8px 20px #5d529459}.ask-capi__send:disabled{opacity:.4;cursor:not-allowed;box-shadow:none}.ask-capi__thread{gap:14px;max-height:560px;margin:18px 0 0;padding:0;list-style:none;display:grid;overflow-y:auto}.ask-capi__question{background:var(--lime);color:#fff;border-radius:16px 16px 4px;justify-self:end;width:fit-content;max-width:85%;margin:0 0 8px auto;padding:10px 14px;font-size:14px;line-height:1.45}.ask-capi__answer{color:#e3e5f0;background:#0e0f1a80;border:1px solid #ffffff1a;border-radius:16px 16px 16px 4px;max-width:92%;padding:12px 14px;font-size:14px;line-height:1.55}.ask-capi__answer p{margin:0 0 8px}.ask-capi__answer p:last-child{margin-bottom:0}.ask-capi__answer--pending{color:var(--muted);align-items:center;gap:8px;display:inline-flex}.ask-capi__answer--error{color:#f0b3b3;background:#3a2226;border-color:#6d3a41}.ask-capi__sources{border-top:1px solid #ffffff14;gap:6px;margin:10px 0 0;padding:10px 0 0;list-style:none;display:grid}.source{color:#cfd3e5;min-width:0;font-size:11.5px}.source .reveal__trigger>svg:first-child,.source__plain>svg{color:var(--forest-2);flex:none}.ask-capi__consent{background:#0e0f1a99;border:1px solid #5d5294;border-radius:16px;margin-top:16px;padding:16px}.ask-capi__consent strong{align-items:center;gap:6px;display:flex}.ask-capi__consent p{color:#cfd3e5;margin:8px 0 12px;font-size:13px;line-height:1.5}.ask-capi__consent-actions{justify-content:flex-end;align-items:center;gap:16px;display:flex}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.session-detail{max-width:820px;margin:0 auto}.back-link{color:var(--forest-2);align-items:center;gap:6px;margin-bottom:14px;font-size:14px;font-weight:700;text-decoration:none;display:inline-flex}.session-detail__card h1{margin:19px 0 9px;font-size:clamp(28px,5vw,40px)}.kind-pill{color:#e7e5fe;letter-spacing:.02em;text-transform:none;background:#2b2741;border-radius:99px;padding:6px 10px;font-size:11px}.why-card--link{color:inherit;text-decoration:none;display:block}.why-card--link p{align-items:center;gap:4px;display:flex}.why-card strong{align-items:center;gap:6px;display:flex}.session-detail__section{margin-top:26px}.session-card .session-detail__section h2{margin:0 0 4px;font-size:18px}.block-heading{grid-template-columns:52px 1fr;align-items:center;gap:12px;margin-bottom:10px;display:grid}.block-heading small{color:var(--forest-2);text-transform:uppercase;letter-spacing:.08em;font-size:10px;font-weight:700}.exercise-list{counter-reset:exercise;margin:0;padding:0;list-style:none}.exercise-list li{counter-increment:exercise;border-bottom:1px solid var(--line);gap:3px;padding:13px 0 13px 34px;display:grid;position:relative}.exercise-list li:before{content:counter(exercise);color:#d2cefd;background:#2b2741;border-radius:50%;place-items:center;width:24px;height:24px;font-size:11px;font-weight:800;display:grid;position:absolute;top:13px;left:0}.exercise-list span{color:#cfd3e5;font-size:13px}.exercise-list small{color:var(--muted);font-size:11.5px;line-height:1.45}.safety-list{gap:6px;margin:22px 0 0;padding:0;list-style:none;display:grid}.ask-capi-cta{margin-top:26px}.day-pager{grid-template-columns:1fr 1fr;gap:10px;margin-top:16px;display:grid}.day-pager a{background:var(--paper);border:1px solid var(--line);color:var(--ink);border-radius:16px;align-items:center;gap:8px;min-width:0;padding:14px;font-size:13px;font-weight:700;text-decoration:none;display:flex}.day-pager a span{text-overflow:ellipsis;white-space:nowrap;gap:2px;min-width:0;display:grid;overflow:hidden}.day-pager small{color:var(--forest-2);text-transform:uppercase;letter-spacing:.06em;font-size:10.5px}.day-pager__next{text-align:right;justify-content:flex-end}@media (width>=801px) and (height<=1000px){.welcome__content{padding-top:40px;padding-bottom:32px}.welcome__content .brand-mark{height:80px;margin-bottom:30px}.welcome__content h1{margin:8px 0 16px;font-size:clamp(40px,4.2vw,58px)}.welcome__content .lead{margin-bottom:8px;font-size:16px;line-height:1.55}.welcome__benefits{gap:10px;margin:10px 0 22px}.welcome__login{margin-top:8px}.welcome .fine-print{margin-top:14px}}@media (width<=800px){.welcome{background:var(--paper);display:block}.welcome__art{min-height:38vh}.welcome__content{border-radius:34px 34px 0 0;margin-top:-34px;padding:38px 24px 32px}.welcome__content .brand-mark{top:calc(54px - 38vh + env(safe-area-inset-top,0px));height:74px;margin:0;position:absolute;left:24px}.welcome__corner{top:calc(-32vh + env(safe-area-inset-top,0px));z-index:3;right:24px}.welcome__settings{color:#fff}.welcome__content h1{font-size:43px}.welcome__benefits{margin-bottom:25px}.topbar{padding:0 18px}.screen{padding:30px 18px 65px}.metric-grid{grid-template-columns:repeat(2,1fr)}.strength-block__body{padding-left:18px}.auth{display:block}.auth__art{height:26vh;min-height:170px}.auth__panel{background:var(--paper);border-radius:28px 28px 0 0;margin-top:-28px;padding:30px 22px 36px}.auth__panel .brand-mark{margin-bottom:22px}.auth__back{margin-bottom:16px;position:static}.plan-ready__stats{grid-template-columns:repeat(2,1fr)}.phase-timeline{flex-wrap:wrap}.phase-timeline li{flex:calc(50% - 4px)!important}.day-picker{gap:6px}}@media (width<=560px){.field-grid,.field-grid--three{grid-template-columns:1fr;gap:0}.onboarding__form{padding-top:35px}.onboarding__form section{min-height:520px}.readiness-card{grid-template-columns:102px 1fr;gap:17px;padding:19px}.score-dial{width:96px;height:96px}.score-dial strong{font-size:31px}.readiness-card h2{font-size:20px}.readiness-card p:not(.eyebrow){font-size:12px}.session-card{padding:22px}.session-card__photo{height:140px;margin:-22px -22px 20px}.photo-banner{border-radius:20px;margin-bottom:24px}.session-card h2{font-size:30px}.plan-row{grid-template-columns:42px 34px 1fr 18px;gap:8px;padding:12px 8px 12px 10px}.plan-row>small,.plan-row>div:nth-of-type(2) span{display:none}.strength-block__body li{grid-template-columns:1fr;gap:5px}.leaderboard article{grid-template-columns:24px 40px 1fr auto;gap:8px;padding:12px 5px}.leaderboard img,.leaderboard .avatar-fallback{width:40px;height:40px}.leaderboard__who span{font-size:9px}.bottom-nav{bottom:calc(10px + env(safe-area-inset-bottom,0px));height:63px}.bottom-nav a{font-size:9px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}.account-copy{align-content:center;justify-items:start;gap:18px;max-width:460px;min-height:100vh;margin:0 auto;padding:48px 24px;display:grid}.account-copy h1{margin:8px 0 0;font-size:28px;line-height:1.15}.account-copy p{color:var(--muted);overflow-wrap:anywhere;margin:0;line-height:1.55}.account-copy .button{justify-content:center;width:100%}.account-copy .text-button{justify-self:center;align-items:center;gap:8px;display:inline-flex}.toggle-row.strava-share{border-radius:15px;margin-top:18px;padding:15px}.toggle-row.strava-share strong{font-size:14px}.toggle-row.strava-share small{font-size:12px}.account-copy form{width:100%}.account-copy .form-error{margin:0}.strava-share__permission{justify-content:center;width:100%;margin-top:16px}.home-layout__intro{margin:-4px 0 12px}.home-layout{gap:8px;margin:0;padding:0;list-style:none;display:grid}.home-layout__row{background:var(--paper);border:1px solid var(--line);border-radius:15px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:12px 14px;display:grid}.home-layout__row--hidden .home-layout__text{opacity:.55}.home-layout__moves{gap:4px;display:grid}.home-layout__moves .icon-button{border-radius:9px;width:34px;height:30px}.home-layout__moves .icon-button:disabled{opacity:.3;cursor:default}.home-layout__text{gap:3px;min-width:0;display:grid}.home-layout__text small{color:var(--muted);font-size:12px;line-height:1.4}.home-layout__row input[type=checkbox]{width:22px;height:22px}.movement-entry{color:var(--ink);background:#2b2741;border:1px solid #5d5294;border-radius:18px;grid-template-columns:28px 1fr 18px;align-items:center;gap:14px;margin-bottom:20px;padding:18px;text-decoration:none;display:grid}.movement-entry>svg:first-child{color:var(--lime)}.movement-entry p{color:var(--muted);margin:4px 0 0;font-size:13px;line-height:1.45}.movement-entry__chevron{color:var(--muted)}.movement-tabs{background:var(--paper);border:1px solid var(--line);border-radius:16px;grid-template-columns:1fr 1fr;gap:6px;margin:4px 0 16px;padding:5px;display:grid}.movement-tabs button{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;font-weight:700;display:inline-flex}.movement-tabs button.selected{background:var(--lime);color:#0e0f1a}.movement-exercises{margin-bottom:16px}.movement-exercises button{text-transform:none}.movement-setup{margin-bottom:16px}.movement-setup h2{margin:4px 0 8px}.movement-setup p,.movement-setup li{color:var(--muted);font-size:14px;line-height:1.5}.movement-setup ul{gap:4px;margin:10px 0 0;padding-left:18px;display:grid}.movement-consent,.movement-actions{gap:10px;margin-bottom:16px;display:grid}.movement-actions label{cursor:pointer}.movement-actions .is-disabled{opacity:.5;pointer-events:none}.movement-progress{color:var(--ink);background:var(--paper);border:1px solid var(--line);border-radius:14px;grid-template-columns:18px 1fr;align-items:center;gap:10px;margin-bottom:16px;padding:14px 16px;font-weight:600;display:grid}.movement-progress__bar{background:#2b2741;border-radius:99px;grid-column:1/-1;height:6px;overflow:hidden}.movement-progress__bar>span{background:var(--lime);height:100%;transition:width .2s;display:block}.movement-error{align-items:flex-start;gap:8px;margin-bottom:16px;display:flex}.movement-result{gap:14px;margin-bottom:20px;display:grid}.movement-result h2{margin:0;font-size:22px;line-height:1.3}.movement-cadence{align-items:baseline;gap:10px;display:flex}.movement-cadence strong{color:var(--lime);font-variant-numeric:tabular-nums;font-size:56px;line-height:1}.movement-cadence span{color:var(--muted);font-weight:600}.pose-replay{background:#000;border-radius:16px;width:100%;max-height:70vh;margin:0 auto;position:relative;overflow:hidden}.pose-replay video,.pose-replay canvas{width:100%;height:100%;position:absolute;inset:0}.pose-replay canvas{pointer-events:none}.movement-reps{gap:8px;margin:0;padding:0;list-style:none;display:grid}.movement-reps li{border:1px solid var(--line);background:#1b1d2a;border-radius:14px;grid-template-columns:30px 1fr 18px;align-items:center;gap:12px;padding:12px 14px;display:grid}.movement-reps li.full>svg{color:#9ccfae}.movement-reps li.partial>svg{color:#e5b567}.movement-reps__n{font-variant-numeric:tabular-nums;background:#2b2741;border-radius:10px;place-items:center;width:30px;height:30px;font-weight:800;display:grid}.movement-reps li>span:nth-child(2){gap:2px;display:grid}.movement-reps small{color:var(--muted);font-size:12px}.movement-reps .movement-reps__note{color:#e5b567}.movement-warning{align-items:flex-start;gap:8px;display:flex}.movement-history ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}.movement-history li{border-bottom:1px solid var(--line)}.movement-history li a{color:var(--muted);grid-template-columns:1fr auto 16px;align-items:center;gap:10px;padding:12px 0;font-size:14px;text-decoration:none;display:grid}.movement-history li a>svg{color:var(--muted)}.movement-history li strong{color:var(--ink)}.camera-recorder{gap:12px;display:grid}.camera-recorder__view{background:#000;border-radius:14px;max-width:100%;max-height:65vh;margin:0 auto;position:relative;overflow:hidden}.camera-recorder__view video.mirrored{transform:scaleX(-1)}.camera-recorder__switch{color:#fff;cursor:pointer;background:#0e0f1abf;border:0;border-radius:99px;align-items:center;gap:6px;min-height:40px;padding:0 14px;font-weight:700;display:inline-flex;position:absolute;top:12px;right:12px}.camera-recorder__view video{object-fit:cover;width:100%;height:100%}.camera-recorder__count{color:#fff;font-variant-numeric:tabular-nums;background:#0e0f1a59;place-items:center;font-size:96px;font-weight:800;display:grid;position:absolute;inset:0}.camera-recorder__rec{color:#ff6b6b;font-variant-numeric:tabular-nums;background:#0e0f1abf;border-radius:99px;align-items:center;gap:6px;padding:5px 12px;font-weight:800;display:inline-flex;position:absolute;top:12px;left:12px}.camera-recorder__note{color:#fff;text-align:center;justify-content:center;align-items:center;gap:8px;padding:16px;font-size:14px;line-height:1.4;display:flex;position:absolute;inset:0}.camera-recorder__actions{flex-wrap:wrap;gap:10px;display:flex}.strava-link{color:#fc5200;width:fit-content;font-size:12px;font-weight:700;text-decoration:none}.history-status{text-transform:uppercase;letter-spacing:.04em;color:#9ccfae;font-size:11px;font-style:normal;font-weight:800}.history-status--partial{color:#e5b567}.history-status--missed{color:#f29b9a}.history-list a.history-row{border-bottom:1px solid var(--line);color:inherit;grid-template-columns:52px 1fr 18px;align-items:center;gap:10px;padding:13px 0;text-decoration:none;display:grid}.history-row__chevron{color:var(--muted)}.training-detail .panel{margin-bottom:16px}.route-panel{color:var(--lime)}.route-shape{width:100%;max-height:320px;display:block}.route-shape__start{fill:#9ccfae}.training-facts{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:14px 18px;margin:0;display:grid}.training-facts div{gap:2px;min-width:0;display:grid}.training-facts dt{color:var(--muted);font-size:12px}.training-facts dd{font-variant-numeric:tabular-nums;margin:0;font-size:18px;font-weight:800}.training-facts--small{margin-top:14px}.training-facts--small dd{font-size:17px}.strava-credit{border-top:1px solid var(--line);color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:10px;margin:16px 0 0;padding-top:12px;font-size:12px;display:flex}.strava-credit .strava-link{align-items:center;gap:4px;display:inline-flex}.training-plan-line{color:var(--muted);margin:6px 0 10px}.movement-progress>span:nth-child(2){gap:2px;display:grid}.movement-progress__detail{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px;font-weight:500}.movement-progress__bar--waiting>span{width:30%;animation:1.2s ease-in-out infinite upload-sweep}@keyframes upload-sweep{0%{transform:translate(-100%)}to{transform:translate(340%)}}@media (prefers-reduced-motion:reduce){.movement-progress__bar--waiting>span{opacity:.4;width:100%;animation:none}}.topbar__home{border-radius:14px;text-decoration:none;display:inline-flex}.topbar__home:focus-visible{outline:2px solid var(--lime);outline-offset:3px}.mode-note{gap:8px;display:grid}.mode-note p{margin:0}.mode-note b{color:var(--ink)}.mode-note ul{color:var(--muted);margin:0;padding-left:18px;font-size:14px}.mode-note__bar{background:#2b2741;border-radius:99px;height:6px;display:block;overflow:hidden}.mode-note__bar>span{background:var(--lime);height:100%;display:block}.watch-mark{color:#d2cefd;background:#2b2741;border-radius:11px;place-items:center;width:36px;height:36px;display:grid}.watch-list{gap:8px;margin:4px 0 12px;padding:0;list-style:none;display:grid}.watch-list li{grid-template-columns:22px 1fr auto;align-items:center;gap:10px;display:grid}.watch-list li:last-child{grid-template-columns:1fr}.watch-list li img{border-radius:6px}.watch-list li>span{gap:1px;display:grid}.watch-list small{color:var(--muted);font-size:12px}.version-info__update{font-size:inherit;display:inline}.garmin-guide .section-intro{margin-bottom:12px}.garmin-guide__why{border:1px solid var(--line);background:var(--paper);color:var(--muted);border-radius:16px;margin:0 0 20px;padding:14px 16px;font-size:14px;line-height:1.55}.garmin-guide__why p{margin:0 0 10px}.garmin-guide__why ol{gap:8px;margin:0;padding-left:20px;display:grid}.garmin-guide__why b{color:var(--ink)}.guide{border:1px solid var(--line);background:var(--paper);border-radius:16px;margin-bottom:12px;overflow:hidden}.guide>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;min-height:52px;padding:14px 16px;font-weight:700;list-style:none;display:flex}.guide>summary::-webkit-details-marker{display:none}.guide>summary svg{color:var(--muted);flex:none;transition:transform .2s}.guide[open]>summary svg{transform:rotate(180deg)}.guide>summary:focus-visible{outline:2px solid var(--lime);outline-offset:-2px}.guide__note{color:var(--ink);background:#2b2741;border-radius:12px;margin:0 16px 12px;padding:10px 12px;font-size:13px;line-height:1.5}.guide-steps{gap:16px;margin:0;padding:0 16px 8px;list-style:none;display:grid}.guide-step{grid-template-columns:28px 1fr;align-items:start;gap:12px;display:grid}.guide-step__n{background:var(--lime);color:#0e0f1a;border-radius:9px;place-items:center;width:28px;height:28px;font-size:14px;font-weight:800;display:grid}.guide-step__body{min-width:0;color:var(--muted);gap:10px;font-size:14px;line-height:1.55;display:grid}.guide-step__body b,.guide-step__body a{color:var(--ink)}.guide-step__body img{border:1px solid var(--line);background:#fff;border-radius:12px;width:100%;max-width:100%;height:auto}.garmin-guide__pick{cursor:pointer;width:calc(100% - 32px);margin:4px 16px 0}.garmin-guide__pick.is-disabled{opacity:.6;pointer-events:none}.guide .inline-notice{margin:10px 16px 16px;font-size:13px}.inline-notice--error{color:#f29b9a}.guide__fine{color:var(--muted);margin:4px 16px 16px;font-size:12px;line-height:1.5}.race-target-fields{gap:10px;margin-top:14px;display:grid}.duration-field{border:0;min-width:0;margin:0;padding:0}.duration-field legend{margin-bottom:4px;padding:0;font-size:13px;font-weight:700}.race-target-fields__reference{border:1px solid var(--line);background:#1b1d2a;border-radius:14px;gap:8px;padding:14px;display:grid}.race-target-fields__auto{color:var(--muted);margin:0;line-height:1.45}.race-target-fields__auto strong{color:var(--ink)}.race-target-fields__other summary{cursor:pointer;color:var(--forest-2);padding:4px 0;font-weight:600}.race-target-fields__other[open] summary{margin-bottom:4px}.race-target{border:1px solid #5d5294;border-left:5px solid var(--lime);background:#2b2741;border-radius:18px;gap:12px;margin:6px 0 4px;padding:18px;display:grid}.race-target--within-reach{border-left-color:#9ccfae}.race-target--ambitious{border-left-color:#c9bfff}.race-target--very-ambitious{border-left-color:#e5b567}.race-target--out-of-reach{border-left-color:#f29b9a}.race-target__head{grid-template-columns:20px 1fr;align-items:start;gap:10px;display:grid}.race-target__head>svg{color:var(--lime);margin-top:3px}.race-target__head strong{font-size:19px;line-height:1.25}.race-target__text{color:var(--muted);margin:0;font-size:14px;line-height:1.5}.race-target__facts{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px 16px;margin:0;display:grid}.race-target__facts div{gap:2px;min-width:0;display:grid}.race-target__facts dt{color:var(--muted);font-size:12px}.race-target__facts dd{font-variant-numeric:tabular-nums;margin:0;font-size:18px;font-weight:800}.race-target__suggest{align-items:flex-start;gap:8px;margin:0;font-size:14px;display:flex}.race-target__suggest svg{color:#e5b567;flex:none;margin-top:2px}.race-target__checkpoints{gap:8px;display:grid}.race-target__checkpoints .eyebrow{align-items:center;gap:6px;display:inline-flex}.race-target__checkpoints ol{gap:8px;margin:0;padding:0;list-style:none;display:grid}.race-target__checkpoints li{background:#1b1d2a;border-radius:12px;grid-template-columns:74px 1fr;align-items:start;gap:10px;padding:10px 12px;display:grid}.race-target__checkpoints li>span:last-child{gap:2px;min-width:0;display:grid}.race-target__checkpoints small{color:var(--muted);font-size:12px;line-height:1.4}.race-target__when{text-transform:capitalize;color:var(--lime);padding-top:2px;font-size:12px;font-weight:800}.race-target__note{color:var(--muted);margin:0;font-size:11px;line-height:1.45}.race-target__note svg{vertical-align:-2px}.plan-target{gap:8px;margin-bottom:20px;display:grid}.duration-field .field-grid,.race-target-fields__reference .field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.duration-field .field-grid--three{grid-template-columns:repeat(3,minmax(0,1fr))}.duration-field label,.race-target-fields__reference .field-grid label{margin:8px 0}.strava-connect-button{cursor:pointer;background:0 0;border:0;border-radius:6px;margin:4px 0 12px;padding:0;line-height:0;display:block}.strava-connect-button img{width:auto;height:48px;display:block}.strava-connect-button:focus-visible{outline:2px solid var(--lime);outline-offset:3px}.powered-by-strava{opacity:.9;width:auto;height:15px;margin:12px 4px 18px;display:block}.strava-credit{align-items:center}.strava-credit img{width:auto;height:14px}.progress-screen,.training-detail{max-width:680px;margin:0 auto}.progress-screen .metric-grid{grid-template-columns:repeat(2,1fr)}.route-add{grid-template-columns:22px 1fr;align-items:start;gap:12px;display:grid}.route-add>svg{color:var(--lime);margin-top:2px}.route-add p{color:var(--muted);margin:4px 0 12px;font-size:14px;line-height:1.5}.route-add__pick{cursor:pointer;min-height:42px}.route-add__pick.is-disabled{opacity:.6;pointer-events:none}.route-add .inline-notice{margin:10px 0 0}.skeleton-replay{gap:10px;display:grid}.skeleton-replay__stage{background:radial-gradient(circle at 50% 30%,#2b2741,#12131d 70%);border-radius:16px;max-width:100%;margin:0 auto;position:relative;overflow:hidden}.skeleton-replay__stage canvas{width:100%;height:100%;position:absolute;inset:0}.skeleton-replay__rep{color:var(--lime);background:#0e0f1abf;border-radius:99px;padding:4px 10px;font-size:12px;font-weight:800;position:absolute;top:10px;left:10px}.skeleton-replay__controls{grid-template-columns:40px 1fr auto;align-items:center;gap:10px;display:grid}.skeleton-replay__controls input{width:100%;accent-color:var(--lime)}.skeleton-replay__time{font-variant-numeric:tabular-nums;color:var(--muted);text-align:right;min-width:52px;font-size:13px}.durability,.durability-trend{border-left:4px solid var(--line);gap:12px;display:grid}.durability h2,.durability-trend h2{margin:0;font-size:18px}.durability .eyebrow,.durability-trend .eyebrow{align-items:center;gap:6px;margin:0;display:inline-flex}.durability--durable{border-left-color:#9ccfae}.durability--moderate{border-left-color:#e5b567}.durability--beyond{border-left-color:#f29b9a}.durability__note{color:var(--muted);margin:0;font-size:12px;line-height:1.45}.durability-pending{color:var(--muted);align-items:flex-start;gap:8px;margin:0;font-size:13px;line-height:1.45;display:flex}.durability-pending svg{color:var(--lime);flex:none;margin-top:2px}.durability-runs{gap:6px;margin:0;padding:0;list-style:none;display:grid}.durability-runs a{color:inherit;background:#1b1d2a;border-radius:12px;grid-template-columns:52px 1fr auto 16px;align-items:center;gap:10px;padding:10px 12px;text-decoration:none;display:grid}.durability-runs time{color:var(--lime);font-size:12px;font-weight:800}.durability-runs span{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:13px;overflow:hidden}.durability-runs svg{color:var(--muted)}.durability-chip{background:#2a2c3a;border-radius:999px;padding:3px 8px;font-size:12px;font-style:normal;font-weight:800}.durability-chip--durable{color:#9ccfae}.durability-chip--moderate{color:#e5b567}.durability-chip--beyond{color:#f29b9a}.durability-months{gap:8px;display:grid}.durability-months__title{color:var(--muted);margin:0;font-size:13px}.durability-months ol{gap:6px;margin:0;padding:0;list-style:none;display:grid}.durability-months li{grid-template-columns:34px 1fr 64px;align-items:center;gap:10px;font-size:13px;display:grid}.durability-months li>span:first-child{text-transform:capitalize;color:var(--muted)}.durability-months li strong{text-align:right;font-variant-numeric:tabular-nums}.durability-months__bar{background:#1b1d2a;border-radius:999px;height:8px;overflow:hidden}.durability-months__bar span{background:var(--lime);border-radius:999px;height:100%;display:block}.race-target__result{align-items:flex-start;gap:6px;margin-top:4px;display:flex}.race-target__result svg{flex:none;margin-top:1px}.race-target__result a{color:inherit}.race-target__check--met .race-target__result{color:#9ccfae}.race-target__check--not-yet .race-target__result{color:#e5b567}.movement-screen{max-width:760px;margin:0 auto}.movement-keep{margin-bottom:4px}.app-main>.screen{max-width:760px;margin-left:auto;margin-right:auto}.app-shell .topbar{padding-left:max(24px,50vw - 356px);padding-right:max(24px,50vw - 356px)}.easy-card{align-items:flex-start;gap:14px;margin-bottom:16px;display:flex}.easy-card>svg{color:var(--lime);flex:none;margin-top:4px}.easy-card>div{flex:1;min-width:0}.easy-card h2{margin:4px 0 10px;font-size:20px}.easy-card p{color:var(--muted);margin:0 0 8px;font-size:14px;line-height:1.5}.easy-card small{color:var(--muted);margin:0 0 8px;font-size:12px;line-height:1.5;display:block}.easy-card p.easy-card__facts{color:var(--ink);font-size:13px;font-weight:700}.easy-card__bar{background:var(--forest);border:1px solid var(--line);border-radius:999px;height:10px;margin-bottom:10px;position:relative}.easy-card__bar span{background:var(--forest-2);border-radius:999px;max-width:100%;height:100%;display:block}.easy-card__bar i{background:var(--ink);border-radius:2px;width:2px;position:absolute;top:-4px;bottom:-4px}.easy-card--done{border-color:var(--lime)}.easy-card--done .easy-card__bar span{background:var(--lime)}.outcome-form__hint{color:var(--muted);margin:-4px 0 4px;font-size:12px;line-height:1.5}.objective-card{margin-bottom:16px}.objective-card__head{align-items:center;gap:12px;margin-bottom:6px;display:flex}.objective-card__head>svg{color:var(--lime);flex:none}.objective-card__head .eyebrow{margin:0}.objective-card h2{margin:2px 0 0;font-size:20px}.objective-card__countdown{color:var(--muted);margin:0 0 4px}.objective-card__countdown strong{color:var(--ink);font-variant-numeric:tabular-nums;font-size:22px}.objective-card__facts{color:var(--muted);margin:0 0 8px;font-size:14px}.durability__next{margin:0;font-size:14px;font-weight:700}.objective-summary{background:#1b1d2a;border-radius:14px;align-items:flex-start;gap:12px;padding:12px 14px;display:flex}.objective-summary>svg{color:var(--lime);flex:none;margin-top:2px}.objective-summary>div{gap:2px;min-width:0;display:grid}.objective-summary .eyebrow{margin:0}.objective-summary strong{font-size:17px}.objective-summary span{color:var(--muted);font-size:13px}.target-times{gap:6px;margin:8px 0;display:grid}.target-times dl{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:0;display:grid}@media (width<=560px){.target-times dl{grid-template-columns:repeat(2,minmax(0,1fr))}}.target-times dl div{gap:2px;min-width:0;display:grid}.target-times dt{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:11px}.target-times dd{font-variant-numeric:tabular-nums;margin:0;font-size:18px;font-weight:800}.target-times dd.target-times__likely{font-size:13px;line-height:1.3}.target-times__likely--within-reach{color:#9ccfae}.target-times__likely--ambitious{color:#c9bfff}.target-times__likely--very-ambitious{color:#e5b567}.target-times__likely--out-of-reach{color:#f29b9a}.target-times__source{color:var(--muted);margin:0;font-size:12px;line-height:1.4}.durability-months__bar span.estimate-bar--on-target{background:#9ccfae}.reference-picker{gap:8px;margin:2px 0 10px;display:grid}.reference-picker>.text-button{justify-self:start;font-size:13px}.reference-picker ul{gap:6px;margin:0;padding:0;list-style:none;display:grid}.reference-picker li button{text-align:left;border:1px solid var(--line);width:100%;color:var(--ink);font:inherit;cursor:pointer;background:#1b1d2a;border-radius:12px;grid-template-columns:1fr auto;align-items:center;gap:2px 10px;padding:10px 12px;display:grid}.reference-picker li button:hover,.reference-picker li button:focus-visible{border-color:#5d5294}.reference-picker li button[aria-pressed=true]{border-color:var(--lime)}.reference-picker li strong{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:14px;overflow:hidden}.reference-picker li small{color:var(--muted);grid-column:1;font-size:12px}.reference-picker li em{font-variant-numeric:tabular-nums;grid-area:1/2/span 2;font-style:normal;font-weight:800}.plan-suggestions{gap:8px;margin:4px 0 10px;display:grid}.plan-suggestion{border:1px solid var(--line);background:#1b1d2a;border-radius:14px;align-items:flex-start;gap:10px;padding:12px;display:flex}.plan-suggestion>svg{color:var(--lime);flex:none;margin-top:3px}.plan-suggestion p{margin:0 0 8px;font-size:14px;line-height:1.45}.plan-suggestion__actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.plan-suggestion__actions .button{min-height:40px;padding:8px 14px;font-size:14px}.race-plan__section{gap:12px;display:grid}.race-plan__section h2{margin:0;font-size:20px}.race-plan__section .eyebrow{align-items:center;gap:6px;margin:0;display:inline-flex}.race-plan__note{color:var(--muted);margin:0;font-size:13px;line-height:1.45}.race-plan__list{gap:6px;margin:0;padding-left:18px;font-size:14px;line-height:1.45;display:grid}.race-plan__splits{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:14px}.race-plan__splits th,.race-plan__splits td{text-align:right;border-bottom:1px solid var(--line);padding:7px 8px}.race-plan__splits th[scope=row],.race-plan__splits thead th:first-child{text-align:left;color:var(--muted);font-weight:600}.race-plan__splits thead th{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:12px;font-weight:700}.objective-card__race-plan{margin-bottom:8px;font-size:14px;display:block}
